| Introductory message to help set expectations | Welcome to your 6-month resilience program. These messages will take you on a journey designed to help you take the best steps to manage your work stress and grow. We will send 3 messages a week for 6 months. Our aim is to help you to feel positive and hopeful about your work and life. | Adapt to your chosen frequency of messaging. If using phone messages, check compliance with local regulations on permission to send messages. Please replace the ‘Remember’ with a local saying if this is not appropriate for your community or is difficult to translate. | Hello <Name of the worker>, welcome to your 6-month resilience program. These messages are designed to help you take the best steps to manage your work stress and grow. For the next 6 months, we will send you 3 messages each week (adapt to your chosen frequency). The goal of these messages is to make you feel positive and hopeful about your work and life. | Hi <Name of the worker>, welcome to your 6-month resilience program! These messages will take you on a journey designed to help you take the best steps to manage your work stress and grow. Each week, we will share 3 messages For the next 6 months, we will send you 3 messages each week (adapt to your chosen frequency). We hope that these messages will make you feel positive and hopeful about your work and life. | Welcome, <Name of the worker>! This 6-month resilience program is a journey designed to help you take the best steps to manage your work stress and grow. Ready to get started?.For the next 6 months, we will send you 3 messages each week (adapt to your chosen frequency). Our aim is to help you to feel positive and hopeful about your work and life. | | | | |
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| There may be many things that you cannot control, like too much work and your salary. But you can control how you deal with stress. By the end of this 6-month journey, we hope you will be able to: - Cope with stress better
- Recover from difficult situations
- Find ways to relax
- Have better relationships at home and work
- Enjoy life more
| | Given the diverse role you play, there may be many things that are not in your control for example you might be managing too many tasks or might not be able to have control on the salary you are getting. While, these things are beyond your control, you can control how you deal with the stress you experience when facing these challenges. By the end of this 6 month journey, you will be able to: - Cope with stress better
- Recover from difficult situations
- Find ways to relax
- Have better relationships at home and work
- Enjoy life more
| There are many things in life that beyond your control. Sometimes it’s too much work or your salary. No one can control everything, but you can control how you deal with stress. By the end of this 6-month journey, we hope you will be able to: - Cope with stress better
- Recover from difficult situations
- Find ways to relax
- Have better relationships at home and work
- Enjoy life more
| Do you sometimes feel that life is stressful and that you are managing too many things? There will always be something that is beyond your control. Sometimes there will be too much work or less salary. We have to accept the fact that once cannot control everything in life, but you can control how you deal with stress. Our response to stress is something we will work on together as part of this journey: By the end of this 6-month journey, we hope you will be able to: - Cope with stress better
- Recover from difficult situations
- Find ways to relax
- Have better relationships at home and work
- Enjoy life more
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| Keep a notebook just for this resilience program. Each message you receive will prompt you to think about or do something. Read the message at a suitable time. Think about it and take action. Each action you try will build towards a good habit. Write notes in your notebook about what you thought about and what you did. | | For the resilience program, I advice you to keep a notebook with you. Each message you will receive will prompt you to reflect, think about or do something Read the message at a time that is suitable for you. Think about it and take action. Each action you try will build towards a good habit. I suggest that you write notes in your notebook about what you thought about and what you did. | Keep a notebook just for this resilience program. Each message you will receive will prompt you to think about or do something. Read the message at a suitable time, when you are at ease. Think about it and take action. Each action you try will build towards a good habit. Try and write notes in your notebook about what you thought about and what you did. | As you start this exciting journey, keep a notebook with you! Each message you receive will encourage you to think about or do something. Read the message when you are free, at a time suitable for you. Think about it and take action. Each action you try will help you build a good habit. Write notes in your notebook about what you thought about and what you did. | | | | |
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| The more effort you put into this program, the more benefit you get out of it. You will get better at managing your work and life as the weeks and months go by. To get the most benefit out of this program: 1-Read all the messages you get. 2-Try the actions. 3-See what works for you and what does not. Share what you learn with your co-workers who are also in the program. | | This program will benefit you once you start putting some effort into it. The messages will help you get better at managing your work and life as the weeks and months go by. To get the most benefit out of this program: 1-Read all the messages you get. 2-Try the actions. 3-See what works for you and what does not. It will be important that you share what you learn with your co-workers who are also in the program. | The more effort you put into this program, the more benefit you get out of it. You will get better at managing your work and life as the weeks and months go by. To get the most benefit out of this program: 1-Read all the messages you get. 2-Try the actions. 3-See what works for you and what does not. Share what you learn with your co-workers who are also in the program. | It is important to put effort into anything you take up in life. The more effort you put into this program, the more it will benefit you. As months go by, you will feel the difference! You will get better at managing your work and life. To get the most benefit out of this program: 1-Read all the messages you get. 2-Try the actions. 3-See what works for you and what does not. And remember to share what you learn with your co-workers who are also in the program. Your experience is valueable and can help so many of your peers who are dealing with stress. | | | | |
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| At the end of each month, we will give you a chance to review what you have done and how you are progressing. This is a time for you to look through your notebook and reflect on what is working for you and what is not. | | <Name of the worker>, at the end of each month, we will give you a chance to review what you have done and how you are progressing. This is a time for you to look through your notebook and reflect on what is working for you and what is not. | <Name of the worker> at the end of each month, you will get a chance to review what you have done and how you are progressing. This will be important time for you as you look through your notebook and reflect on what is working for you and what is not. | Towards the end of each month, you will get a chance to review what you have done and how you are progressing. This will be important time for you as you look through your notebook and reflect on what is working for you and what is not. | | | | |
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| Most messages will be useful to you. Others may not feel right for you. Even if you are not sure about a message , keep a note of it in your notebook. Come back to it regularly. It may become useful at another time and in another situation. | | It is important for you to know that while most of the messages will be useful to you, some may not feel right for you in that moment. Even if you are not sure about a message, note it down in your notebook and come back to it regularly. It may become useful to you at another time and in another situation. | Most messages will be useful to you. Others may not feel right for you. Even if you are not sure about a message , keep a note of it in your notebook. Come back to it regularly. It may become useful at another time and in another situation. | <Name of the worker>!Most messages will be useful to you and some may not feel right for you. Even if you are not sure about a message in the moment, do keep a note of it in your notebook. Come back to it regularly. It may become useful for you at another time and in another situation. Be open about this journey and only then you will be able to absorb the tips that these messages will give you! | | | | |
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| This is a voluntary program. You will not be assessed on how well you are doing. This program aims to support you, help you to feel stronger, and give you the skills to cope better with life. This is a personal journey. You decide how much you want to commit. Remember the more you do the better you will feel. | | This is a voluntary program. You will not be assessed on how well you are doing. This program aims to support you, help you to feel stronger, and give you the skills to cope better with life. This is a personal journey. You will decide how much you want to commit. The more you will do, the better you will feel. | This is a voluntary program. No one will assess you on how well you are doing. The aim of the program is to support you, help you to feel stronger, and give you the skills to cope better with life. This is a personal journey. You decide how much you want to commit. Remember the more you do the better you will feel. | This is a voluntary program. No one will assess you on how well you are doing. The aim of the program is to support you, help you to feel stronger, and give you the skills to cope better with life. This is your personal journey. You decide how much you want to commit. This decision is yours to take and remember the more you do the better you will feel! | | | | |
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| Acknowledge that work-related stress is common for health workers | Your job is important and rewarding but it can also be tiring. Our regular messages will help you look after yourself. We will send you ideas on simple ways to manage work stress. Remember: It is not the load that breaks you down. It’s the way you carry it. | ‘Stress’ is not easily understood in some cultures. Adapt to how your community understands ‘stress’. It may help to mention common local stressors the health workers can easily identify with. | <Name of the worker>, we know how important your job is. While it is rewarding, it can also be tiring. <Add examples of stressors from the day to day lives of CHWs> These messages will support you to look after yourself. We will send you ideas & tips on simple ways to manage work stress. Remember: It is not the load that breaks you down. It’s the way you carry it. Some examples of stressors: a) Long working hours b) Travelling long distances to do home visits c) Balancing the responsibilities of work & home d) Difficult work environment | <Name of the worker>, we know your job is important and rewarding but it can also be tiring. <Add examples of stressors from the day to day lives of CHWs> The messages will support you to look after yourself. The ideas & tips will help you manage work stress and cope with challenges. Remember: It is not the load that breaks you down. It’s the way you carry it . | The job you do is important. You contribute to the society in so many different ways. While this is rewarding, we understand how tiring it can be. (You may feel burnt out due to long working hours, balancing work and home, travelling long distances to provide support etc ). Providing medical care is a difficult job. These regular messages will help you look after yourself. We will send you ideas on simple ways to manage work stress. Remember: It is not the load that breaks you down. It’s the way you carry it. | | | | |
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| Get the participants to affirm their identity and personal strengths | Think about what you are good at. Make a list of the things you do really well and ask yourself why these things are important. Remember: You don’t have to be great to start, but you do have to start to be great. So, let’s start! | Motivational quotes are included at the end of each message because research has shown that adding a motivational quote increases interest and encourages users to continue reading the messages. You may wish to replace some of these quotes with local motivational quotes. | It is important to think about what you are good at. We encourage you to make a list of things you do really well and ask yourself why these things are important. Remember: You don’t have to be great to start, but you do have to start to be great. So, let’s start! | Think about what you are good at. Make a list of the things you do really well and ask yourself why these things are important. Remember: You don’t have to be great to start, but you do have to start to be great. So, let’s start! | It is important to think about the things that you are good at. You should spend some time to make a list of things you do really well and ask yourself why these things are important. Remember: You don’t have to be great to start, but you do have to start to be great. So, are you ready to get started? | | | | |
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| Help participants understand what stress is and empower them by focusing on past success | Think of a time when you felt upset. Maybe you were exhausted and uneasy. Perhaps you had headaches or felt short of breath. These can all be signs of stress. What did you do to feel better? You CAN help yourself. Follow the tips in our messages. You may find some that work for you. Remember: Sometimes you win, sometimes you learn. | | <Insert name>think of a time when you felt upset. Maybe you felt exhausted and uneasy. (Add examples of how the pressures of everyday life can be overwhelming and can lead to stress). Perhaps you had headaches or felt short of breath. These can all be signs of stress. What did you do to feel better? You CAN help yourself. We encourage you to follow the tips in our messages. you may find some that work for you. Remember: Sometimes you win, sometimes you learn. | <Insert name>think of a time when you felt upset. Maybe you felt exhausted and uneasy. (Add examples of how the pressures of everyday life can be overwhelming and can lead to stress). You might have experienced headaches or felt short of breath.These can all be signs of stress. What did you do to feel better? You CAN help yourself. Follow the tips in our messages, you may find some that work for you and will help you cope with challenges. Remember: Sometimes you win, sometimes you learn. | <Insert name>think of a time when you felt upset. Maybe you felt exhausted and uneasy. (Add examples of how the pressures of everyday life can be overwhelming and can lead to stress). You might have experienced headaches or felt short of breath.These can all be signs of stress. Stress is something we all experience in life and it is very common. It happens with everyone around us. What did you do to feel better? You CAN help yourself. Dealing with stress is in our control, <name of the worker>. Let’s focus on following the tips in our messages, you may find some that work for you. Remember: Sometimes you win, sometimes you learn. | | | | |
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